Mindfulness and Presence
For coming back to the moment you are actually in.
6 spreads. Each one is free, with a worked example and a tool that lays it for you.
The Past, Present, Future Spread
Use it when your mind keeps leaving the room, back to how things were or ahead to how they might be.
3 cards · 5 min
The Come Back to Now Spread
Use it when your thoughts have spun off somewhere and you want a way back to the room you are in.
3 cards · 5 min
The Pause Spread
Use it when one decision has been circling for days and every lap ends exactly where it started.
3 cards · 5 min
The Sit With It Spread
Use it when something uncomfortable keeps following you from room to room, and staying busy has stopped working.
3 cards · 5 min
The Breath Spread
Use it when a tense moment is a few minutes away and you want to meet it with your attention, not your adrenaline.
3 cards · 5 min
The Still Water Spread
Use it when you have felt unsettled for weeks without a clear reason, and you want to know where it starts.
3 cards · 5 min